HEALTH ADVICE – IRRITABLE BOWEL SYNDROME

IBS affects up to 1 in 5 of the population. It affects the lower digestive tract. The contents of the bowel are moved along by a rhythmic tightening and relaxation of the muscles of the intestinal wall - a process called peristalsis. This process appears to be stronger and more frequent in people with IBS.  You can always talk to us to ask advice, either come in to see us or telephone on 01535 634727 or email us at info@crosshillspharmacy.co.uk

What are the symptoms?

The main symptoms of IBS are:

• Repeated abdominal pains / tenderness
• Diarrhoea
• Constipation
• A bloated feeling
• Headache

What causes IBS?

Nobody knows for sure, but scientists think it could relate to serotonin use, a chemical which coordinates contractions of the muscles. The bowel can over-react to all sorts of things, including food, exercise and hormones. There is evidence to suggest the condition may be related to stress in some people. Up to 60% of IBS patients show signs of anxiety or depression.

Is there any treatment?

A healthy diet with plenty of fresh fruit and vegetables, and lots of water is a good idea. Avoiding certain foods and drink can also help. These include: spicy and fatty foods, gas producing vegetables, alcohol, tea and coffee.

Several drugs can help:

• Antispasmodics can slow contractions in the bowel, which helps with diarrhoea and pain.
• Laxatives can tackle constipation

There also is some evidence that complementary therapies such as acupuncture, and Chinese herbal medicine may be helpful.